Last Longer In Bed - 5 Easy Steps

 All guys should learn how to last longer in bed. It really doesn't take a whole lot to prevent premature ejaculation from happening, if you know what to do.

Here's how to last longer in bed in 5 easy steps:

Foreplay! Stimulate your partner as much as possible before having actual sex. This may involve using your hands or even going down on her and performing some oral. You want to "get her engine primed" so that she becomes closer and closer to orgasm. This way, by the time sex is to be had, you won't have to worry about holding out long lengths of time in order for her to orgasm. Live Female Cams

Insert Only Halfway! When it comes time for sex, don't just jam yourself inside her right away. This is a notorious cause for premature ejaculation. Guys insert too quickly, and they insert too much of themselves, which can lead to over stimulation very quickly. Instead, only go partially in or halfway, then pull out then repeat several times, and then you can go all the way in. This not only teases your woman and builds up her orgasm, but it allows you to "get used to the water". This is a good metaphor actually. Imagine going into the cold ocean. If you dive in right away, you will immediately be shocked and chilled by the cold. Instead you ease your way in by starting out knee deep, and then gradually going deeper. Apply this to having sex in order to last long in bed.

Thrust Slowly! Once you are fully inside her, go slow. Again, this is another warming up technique. Rather than fast and furious thrusts, you want to ease into the situation. Nice and slow, in and out. Get yourself used to her. Live Webcam Girls

Pull Out! If you feel that sense of quick ejaculation coming on, then you should pull out during your slow thrusts. This is the beauty of slow thrusts. It allows you time to easily pull out before coming too quick. If you were fast thrusting, then it would be "game over". You would easily lose control and ejaculate immediately. Here you can pull out, simmer down a moment, and then resume when you are ready.

Pinch, Squeeze and Breath! If you pull out to prevent premature ejaculation, you need to breath deep, relax and then employ either the pinch technique or the squeeze technique. Gently pinching the head of your member will prevent ejaculation flow. Squeezing or flexing the muscles between underneath your shaft will also hold back ejaculation and allow you to simmer down. Now, you can also do the squeeze technique while you are thrusting, but you should practice flexing those muscles beforehand so they are strong enough to prevent ejaculation. The squeeze technique is ideal, since you don't even have to pull out and can continue thrusting while preventing premature ejaculation from occurring.

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